3 Secrets to Success

Perhaps it is time to rethink New Years’ resolutions. Why? Because it works against our natural rhythm. Winter is the cycle of resting. Spring is the time to dive into action or start something new. You have the natural rhythm supporting you, everything is waking up, the sap is running… you naturally feel more alive and awake.

No matter what you’d like to change or achieve, the secrets to success are the same…

#1. Get clear.  As specifically as possible, decide want you want. The more clear you are on what you want to have in your life, the more likely you are to achieve it.

#2. Get perspective.  Most people don’t tell anyone what they want or what they are struggling with. Because of that, they don’t get an outside perspective.

#3. Get support.  Very few people achieve anything great alone. Sports stars have teammates and coaches, humanitarians have whole organizations, and you have a support system, too. Use them!

Check out my new program, perfect for SPRING— the time of reawakening and life!

*NEW* Renew YOU, Love Your Life!
90 Day Coaching Program

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Top 4 Reads for 2016 (So far!)

Allow yourself to benefit from the wisdom and experience of others. Take some time for yourself, have a cup of tea, grab a cozy blanket, open one of these four fantastic books, and learn how to grow, heal, and love yourself. Expand your limitations and possibilities.

Big Magic: Creative Living Beyond Fear
By Elizabeth Gilbert

From Amazon: Readers of all ages and walks of life have drawn inspiration and empowerment from Elizabeth Gilbert’s books for years. Now this beloved author digs deep into her own generative process to share her wisdom and unique perspective about creativity. With profound empathy and radiant generosity, she offers potent insights into the mysterious nature of inspiration. She asks us to embrace our curiosity and let go of needless suffering. She shows us how to tackle what we most love, and how to face down what we most fear. She discusses the attitudes, approaches, and habits we need in order to live our most creative lives. Balancing between soulful spirituality and cheerful pragmatism, Gilbert encourages us to uncover the “strange jewels” that are hidden within each of us. Whether we are looking to write a book, make art, find new ways to address challenges in our work,   embark on a dream long deferred, or simply infuse our everyday lives with more mindfulness and passion,  Big Magic cracks open a world of wonder and joy.

Pretty Happy: Healthy Ways to Love Your Body
By Kate Hudson

From Amazon: In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.

The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Peace
By Pedram Shojai

From Amazon: We all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today’s fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By Bessel van der Kolk, MD

From Amazon: Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In  The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists,  The Body Keeps the Score  exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.